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yu turun dikit dikit semangaat
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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775 kcal
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Fat: 29.59g | Prot: 36.34g | Carbs: 86.13g.
Breakfast: Del Monte Saus Tomat, Maestro Mayonais Kurang Lemak, Telur Ceplok, Sari Roti Roti Tawar Milky Soft. Lunch: Putih Telur Matang. Dinner: Telur Dadar, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Telur Rebus. more...
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Losing 0.7 kg a Week
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Najwa Nima's Weight History
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