Weigh In record (no journal entry) for 10 December 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1077 kcal
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Fat: 16.93g | Prot: 51.41g | Carbs: 179.71g.
Breakfast: Bango Kecap Manis, Putih Telur Matang. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Mentimun (dengan Kulit), Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nissin Biskuit Gabin Original, Pepaya. more...
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Losing 0.2 kg a Week
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