Weigh In record (no journal entry) for 10 December 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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3585 kcal
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Fat: 50.74g | Prot: 282.60g | Carbs: 543.74g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Salsa, Egg, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Broccoli, Sunsweet Dried Pitted Prunes. Lunch: Progresso Chicken & Wild Rice Soup, Progresso Chicken & Wild Rice Soup, Bananas, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Skinless Chicken Breast, Broccoli, Nutricost Whey Protein Isolate, Carrots, Muscle Feast Carbo Lean, Kale, San-J Organic Tamari, Mangos , Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta. Dinner: Egg, Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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steady weight
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