Weigh In record (no journal entry) for 10 December 2021
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66.8 kg
Lost so far: 14.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2586 kcal
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Fat: 107.56g | Prot: 104.51g | Carbs: 247.89g.
Breakfast: Chicken Stock (Home Prepared) . Lunch: Homemade Meatballs, Homemade Oatmeal Breakfast Bread, Homemade Caesar Dressing , Trader Joe's Manchego Cheese, Calavo Avocado, Tomatoes, Lettuce, Homemade Tomato Sauce, 365 Spaghetti. Dinner: Papayas , 365 Roasted Unsalted Sunflower Seeds. Snacks/Other: Red Table Wine . more...
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1997 kcal
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Exercise:
Shoulder workout - 20 minutes, Home bicep workout with dumbells - 20 minutes, Tricep workout - 17 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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