Weigh In record (no journal entry) for 10 December 2021
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85.7 kg
Lost so far: 10.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1007 kcal
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Fat: 42.72g | Prot: 63.49g | Carbs: 91.91g.
Lunch: Ja! Saure Sahne 10% Fett, zucchinipuffer mit hähnchen. Dinner: Darcas Datteln Entsteint, Penny Markt Tomaten Ketchup, Olivenöl, Ei, Wilhelm Brandenburg Mortadella mit Pistazien, Weight Watchers Brotaufstrich, REWE Sonntagsbrötchen. Snacks/Other: Clementinen. more...
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Gaining 0.4 kg a Week
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