NosureImthereyet's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

65.8 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

968 kcal

Fat: 29.99g | Prot: 52.22g | Carbs: 126.24g. Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Almond Milk, Coffee. Lunch: Cream of Chicken Noodle Soup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sweets from The Earth Double Chocolate Cookies, Rold Gold Chocolate Covered Pretzels, Apples . more...

2776 kcal

Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...

Losing 3.2 kg a Week

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NosureImthereyet's Journal, 10 Dec 21

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