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titip angka, lagi ada perlu diluar kota sekalian liburan hehehe..sambil menyelam minum air putih biar tetep sehat, semoga angkanya ga bertambah ya 😁
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53.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1393 kcal
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Fat: 43.86g | Prot: 60.06g | Carbs: 197.14g.
Breakfast: Buah Naga, Pisang. Lunch: Nasi Putih, Buncis, Tempe Goreng Tepung, Semur Telur, Kikil. Dinner: Tempe Orek, Putih Telur Matang, Kikil, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Jeruk, Fitbar Fitbar Tiramisu Delight, Pisang Molen. more...
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steady weight
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