Weigh In record (no journal entry) for 10 December 2021
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1622 kcal
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Fat: 56.29g | Prot: 51.18g | Carbs: 232.35g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Lalapan, Nasi Putih (Butir-Sedang, Dimasak), KFC Sambal Korek, Bebek Goreng. Dinner: Kerupuk Putih, Sasa Santan Kelapa, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kulit Melinjo, Kwetiau, Salad Buah. more...
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steady weight
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bertilulu's Weight History
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