Weigh In record (no journal entry) for 10 December 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2295 kcal
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Fat: 49.94g | Prot: 157.48g | Carbs: 287.25g.
Breakfast: Carrefour Miele Millefiori, Esselunga Fiocchi di Frumento Integrali, Murano Mandorle Sgusciate, Prozis Real Whey 100% Whey Protein. Lunch: Esselunga Insalata Mista, Mandarino, Arrosto di Tacchino, Grana Padano Grana Padano Grattugiato, La Molisana Pasta Integrale. Dinner: Pane Bianco, Esselunga Petto di Pollo , Esselunga Rucola, La Molisana Pasta Integrale, Grana Padano Grana Padano Grattugiato. Snacks/Other: Lindt Cioccolato Fondente 85%, Prozis Real Whey 100% Whey Protein, Esselunga Fiocchi di Frumento Integrali. more...
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Losing 6.3 kg a Week
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giadaalb95's Weight History
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