Weigh In record (no journal entry) for 10 December 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1517 kcal
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Fat: 59.61g | Prot: 107.94g | Carbs: 132.73g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Mocha, Perugina Nero Fondente Extra 85%, EuroCompany Mandorle Sgusciate. Lunch: Delizie del Contadino Controfiletti di Pollo, Mocerino Nocciole Sgusciate Tostate Pelate, La Molisana Fusilli Integrali. Dinner: Perugina Nero Fondente Extra 85%, Avocado, Ognidì Sfilacci di Equino, Parmalat Latte Parzialmente Scremato, Suzi Wan Noodles a Nido. Snacks/Other: My Bio Triangolini di Mais, Mocerino Nocciole Sgusciate Tostate Pelate, Myprotein Lean Protein Bar Chocolate & Cookie Dough. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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