Weigh In record (no journal entry) for 10 December 2021
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86.8 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2427 kcal
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Fat: 89.70g | Prot: 113.15g | Carbs: 182.79g.
Breakfast: Sun Valley Cooked Ham, Kirkland Signature Basil Pesto, Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Country Hearth Multigrain Bread. Lunch: Puerto Rican Style Coconut Custard (Flan De Coco), Puerto Rican Pasteles (Pasteles De Masa), Family Farms Market Bacon Wrapped Stuffed Chicken Breast, Turkey Meat , Lettuce Salad with Cheese, Tomato and/or Carrots, Puerto Rican Style Stewed Rice (Arroz Quisado). Dinner: Goose Island IPA Beer, Chester's Boneless Chicken Wings, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Carbonated Water Unsweetened, Whiskey. more...
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2230 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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