Brunacamello's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

74.8 kg Lost so far: 2.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

593 kcal

Fat: 43.22g | Prot: 45.65g | Carbs: 6.72g. Breakfast: Cashews Royale Castanha de Caju. Dinner: Vivenda do Camarão Camarão Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

419 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.8 kg a Week

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Brunacamello's Weight History

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Brunacamello's Journal, 10 Dec 21

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Brunacamello's Weight History