nichole_...'s Journal, 10 Dec 21

nichole_...'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2021

91 kg Lost so far: 13 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1205 kcal

Fat: 88.56g | Prot: 49.89g | Carbs: 68.04g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Pişmiş Havuç, Pırasa Yemeği, Ispanak, Kırmızı Mercimek Çorbası. Snacks/Other: Yer Fıstığı. more...

2973 kcal

Exercise: Power Walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nichole_...'s Weight History

View Complete History

nichole_...'s Journal, 10 Dec 21

Submit a Comment

nichole_...'s Weight History