Laís da Hora's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

76 kg Lost so far: 2.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

630 kcal

Fat: 27.67g | Prot: 56.06g | Carbs: 39.22g. Breakfast: Integralmedica Whey 100% Pure, Coco. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Ovo (Inteiro). more...

2410 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 10 Dec 21

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Laís da Hora's Weight History