Weigh In record (no journal entry) for 10 December 2021
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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600 kcal
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Fat: 25.18g | Prot: 50.01g | Carbs: 40.01g.
Lunch: Lemonilo Mie Instan Rasa Kari Ayam, Sawi Hijau, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 1.4 kg a Week
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rayu43394's Weight History
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