Weigh In record (no journal entry) for 10 December 2021
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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578 kcal
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Fat: 31.69g | Prot: 11.48g | Carbs: 63.64g.
Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra, Gutfried Vegetarische Streichwurst, Kürbiskernbrötchen, Kaffee mit Milch. Dinner: Винегрет, Blätterteig. Snacks/Other: Griesson Soft Cake Orange. more...
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Losing 1.4 kg a Week
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merkerolga's Weight History
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