Weigh In record (no journal entry) for 10 December 2021
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2240 kcal
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Fat: 43.44g | Prot: 203.86g | Carbs: 262.56g.
Breakfast: Wickbold Pão de Forma Integral, Abacaxi, Ovo Frito sem Gordura. Lunch: Feijão Preto Cozido, Tomates Cereja, Beterrabas, Abacaxi, Tio João Arroz Integral Cozido, Patinho. Dinner: Abacaxi, Maminha, Chuchu Cozido, Batata Doce Cozida. Snacks/Other: Aveia em Flocos, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Banana Brasil Banana da Prata, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Banana Prata. more...
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3214 kcal
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Exercise:
Race - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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