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my weight is going up and down daily now. I am not keeping my food diary 100%. I am also going to the gym again now that my shoulder is healed. I need to get back on track with the food journal.
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124.6 kg
Lost so far: 24.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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708 kcal
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Fat: 17.59g | Prot: 19.57g | Carbs: 136.69g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Blue Diamond Almond Breeze Hint of Honey Vanilla, Quaker Life Cereal - Chocolate. Lunch: Member's Mark Hickory Smoked Turkey Breast, Hellmann's Light Mayonnaise, ShopRite 40 Calorie Bread - Italian. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Gaining 2.1 kg a Week
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 Comments
I got away from tracking everything myself there for a while. It happens. Good for you for getting back on it.
10 Dec 21 by member: writingwyo
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It is a struggle during the holidays
11 Dec 21 by member: Bfreich
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