Weigh In record (no journal entry) for 10 December 2021
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82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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421 kcal
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Fat: 19.98g | Prot: 18.16g | Carbs: 46.91g.
Breakfast: Grapefruit and Orange Sections in Light Syrup (Canned or Frozen), Kirkland Signature Oven Roasted USDA Choice Roast Beef, Water, Coffee, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Apples. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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