Weigh In record (no journal entry) for 10 December 2021
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108.9 kg
Lost so far: 17.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1375 kcal
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Fat: 46.46g | Prot: 98.29g | Carbs: 136.47g.
Breakfast: Cannella, Nattura Fiocchi di Avena Integrali, Esselunga Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri. Lunch: Arance, Petto di Pollo, Carne, Grana Padano Grana Padano, Broccoletti stufati con aglio olio e peperoncino 🌶, Scotti Riso Basmati Integrale. Dinner: Wasa Pane di Segale Croccante , Esselunga Mele Golden, Piattoni, Petto di Pollo, Carne. Snacks/Other: Mirtilli, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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Dorotea65's Weight History
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