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Fat(22.8) Bone(6.2) Water(56.3) Mass(42.2)
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78.3 kg
Lost so far: 21.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 84.49g | Prot: 183.74g | Carbs: 272.53g.
Breakfast: Kirkland Signature Atlantic Salmon Canned, Cooked Green String Beans, Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds). Lunch: Cheese, Gallo Salame Salami, Nature's Own All Natural 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pound Cake. Snacks/Other: Silk Very Vanilla Soymilk, Familia No Added Sugar Swiss Muesli, Trolli Sour Brite Crawlers, CytoSport 100% Whey Protein - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Mountain High Lowfat All Natural Plain Yoghurt, Kirkland Signature Sliced Peaches. more...
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2302 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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