Weigh In record (no journal entry) for 10 December 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2183 kcal
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Fat: 74.21g | Prot: 88.42g | Carbs: 293.45g.
Breakfast: Nocciole, Conad Yogurt AC Bianco, Kiwi, Hero Marmellata Diet Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Tè (Infuso). Lunch: Nutrifree Cous Cous di Mais, Zucca, Olio Extra Vergine di Oliva, Arance. Dinner: Insalata Mista, Pane Integrale al 100%, Selex Vellutata di Zucca e Carote, Olio Extra Vergine di Oliva, Mela, Salmo Salar Salmone Affumicato Norvegese, Milk Pro High Protein 20G Vaniglia, Cacao Amaro in Polvere. Snacks/Other: Ferrero Pocket Coffee, Noberasco Prugne Secche Denocciolate, Eataly Pane alle Noci Bio, Fage Yogurt Greco Total 0%. more...
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Gaining 6.3 kg a Week
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uttarop1's Weight History
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