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switch to 1st in am weighing (rather than evening)
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94.8 kg
Lost so far: 8.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 36.77g | Prot: 87.59g | Carbs: 182.57g.
Breakfast: Cantaloupe Melons, Milk (Nonfat), Coffee, Low Fat Pineapple Greek Yogurt, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Singles Sharp Cheddar Cheese Slices, 100% Whole Wheat Bread, Low Fat Mayonnaise Dressing. Dinner: Chicken Meatballs Teriyaki & Pineapple, Grilled Red and Yellow Peppers, Brown Rice (Medium-Grain, Cooked), Pineapple (Extra Sweet). more...
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2343 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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4Eidelweiss's Weight History
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