taptele's Journal, 30 Mar 11

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Weigh In record (no journal entry) for 30 March 2011

64.9 kg Lost so far: 3.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2011:

459 kcal

Fat: 9.60g | Prot: 55.16g | Carbs: 38.54g. Breakfast: Orange. Lunch: Apple, Lettuce, Lean Beef. Dinner: Lettuce, Chicken Breast (Skin Not Eaten). more...

1818 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 1.9 kg a Week

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taptele's Journal, 30 Mar 11

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taptele's Weight History