Weigh In record (no journal entry) for 06 August 2020
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69 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 26.10g | Prot: 91.71g | Carbs: 333.16g.
Breakfast: Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Nasi, Pisang. Dinner: Ikan Teri, Pepaya, Pisang. more...
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1709 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Anggitasiahaan9's Weight History
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