Weigh In record (no journal entry) for 10 December 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1803 kcal
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Fat: 92.11g | Prot: 115.60g | Carbs: 118.02g.
Breakfast: Susine, Emmi Pro Time Pudding Cocoa, Galbusera Magretti con Gocce di Cioccolato. Lunch: Susine, Mareblu Tonno Leggero, McCain Kid Smile. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Parmigiano Grattugiato, Ricotta, Viva la Mamma Crema di Verdure, Frosta Merluzzo Gratinato Con Pomodoro e Basilico . Snacks/Other: Deluxe Burrata Affumicata , Ricotta di Capra, Carrefour Petali di Cracker, Santa Lucia Mozzarella. more...
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2044 kcal
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Exercise:
Rock Climbing - 1 hour, Squats (Legs) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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