Weigh In record (no journal entry) for 10 December 2021
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77.7 kg
Lost so far: 3.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1270 kcal
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Fat: 42.01g | Prot: 34.52g | Carbs: 188.30g.
Dinner: Kabak Çorbası, Mis Elma Suyu, Mevsim Salata, Tereyağlı Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates. Snacks/Other: Çay Şekerli, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Sade Kek. more...
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Losing 2.1 kg a Week
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