Weigh In record (no journal entry) for 10 December 2021
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61.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2501 kcal
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Fat: 74.72g | Prot: 200.83g | Carbs: 257.60g.
Breakfast: Conad Rustici con Grano Saraceno e Gocce di Cioccolato, Proteine Whey, Fage Yogurt Greco Total 5%, Avena, Caffè (dalla Moca), Spremuta d'arancia. Lunch: Banana, Proteine Whey, Latte Parzialmente Scremato. Dinner: Pomodorini, Vergani Torrone Morbido, Pane Integrale, Aia Tacchino Fesa a Fette, Petto di Pollo. Snacks/Other: Galbusera Wafer, Proteine Whey, Chiquita Banana, Croissant. more...
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1693 kcal
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Exercise:
Camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Old Lorry's Weight History
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