Weigh In record (no journal entry) for 10 December 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2058 kcal
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Fat: 78.92g | Prot: 125.43g | Carbs: 207.36g.
Breakfast: Heinz Mayonez, Ketçap, Patates, Sucuk, Pınar Cheddar, Yumurta, Nimet Tandır Lavaş. Dinner: Reis Basmati Pirinç, Ev Yapımı Yoğurt, Hindi Göğsü Eti. Snacks/Other: Proteinocean BCAA+, Yeşil Elma. more...
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Losing 4.2 kg a Week
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omerrrrrrrr's Weight History
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