Colinhiscock's Journal, 30 Mar 11

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Weigh In record (no journal entry) for 30 March 2011

71.7 kg Lost so far: 23.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2011:

1020 kcal

Fat: 34.59g | Prot: 43.29g | Carbs: 135.45g. Lunch: Wholemeal Pitta. Dinner: Carrot,Cauliflower and Broccoli, Salmons, Spinach & Lemon Fishcake. Snacks/Other: Strawberries & Cream Yogurt, Bananas . more...

1915 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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