Weigh In record (no journal entry) for 10 December 2021
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1258 kcal
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Fat: 59.53g | Prot: 87.32g | Carbs: 85.73g.
Breakfast: Bresso Feine Kräuter, Pema Vollkornbrot Plus, Kaffee mit Milch. Lunch: Knorr Kräuterlinge Italienische Kräuter, Essig, Ja! Magerquark, Zwiebeln, Gut & Günstig Emmentaler Gerieben, Ja! Champignons , Käserei Champignon Camembert, Harzer Harzer Roller , Ja! Hirten-Käse. Dinner: Odenwald Apfelmus Ungezuckert. Snacks/Other: Raffaello Raffaello. more...
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2592 kcal
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Exercise:
Hula Hoop - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Mutti2021's Weight History
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