Weigh In record (no journal entry) for 10 December 2021
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92 kg
Lost so far: 43.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1613 kcal
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Fat: 61.54g | Prot: 181.23g | Carbs: 77.77g.
Breakfast: Gut & Günstig Weichkäse, Arla Esrom, Edeka Eiweißbrot, Gutes Land Handkäse, Möhren, WW Brotaufstrich Butter. Lunch: Rich Tomaten Ketchup, REWE Beste Wahl Cherry Roma Tomaten, Gutes Land Handkäse, Vossko Hähnchen Burger, Edeka Kirschtomaten, Kohlrabi. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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