Weigh In record (no journal entry) for 10 December 2021
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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526 kcal
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Fat: 37.96g | Prot: 26.55g | Carbs: 21.10g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Salam, Salatalık (Soyulmuş), Mis Tava Yoğurdu, Zeytin, Yumurta Omleti. Lunch: Nescafe İkisi Bir Arada. more...
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Gaining 0.5 kg a Week
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ceylantrk's Weight History
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