Weigh In record (no journal entry) for 10 December 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2348 kcal
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Fat: 83.66g | Prot: 129.83g | Carbs: 255.07g.
Breakfast: Ja! Würfelzucker, Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. Lunch: MAX Peanuts Virginia XL Roasted & Unsalted, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Dinner: Vapiano Pizza Rucola. Snacks/Other: ZEC+ Intraplus. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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