Weigh In record (no journal entry) for 03 December 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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262 kcal
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Fat: 17.75g | Prot: 15.35g | Carbs: 10.88g.
Dinner: Kering Tempe, Air, Kaldu Jamur, Saus Tomat, Telur Dadar atau Telur Orak-Arik dengan Sosis, Tahu Goreng. Snacks/Other: Salak. more...
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