Weigh In record (no journal entry) for 10 December 2021
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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688 kcal
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Fat: 53.60g | Prot: 16.44g | Carbs: 33.48g.
Breakfast: Кофе с Молоком, Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Мясницкий Ряд Паштет Печеночный. more...
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Gaining 0.1 kg a Week
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gepard_nyx's Weight History
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