Weigh In record (no journal entry) for 10 December 2021
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61 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1334 kcal
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Fat: 56.90g | Prot: 49.21g | Carbs: 163.89g.
Breakfast: Die Thüringer Thüringer Zungenrotwurst, Arla Kaergarden Gesalzen, Kaufland Weltmeisterbrot, Äpfel, Kaffee mit Milch. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Clementinen, Langnese Domino Eis, Milch (Vollmilch). more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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