Weigh In record (no journal entry) for 05 May 2014
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107.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 22.63g | Prot: 131.15g | Carbs: 141.35g.
Breakfast: Kikkoman Soy Sauce, Cucumber (with Peel, sliced), Lettuce (shredded or chopped), Tomatoes (chopped), Kraft Singles Fat Free American Cheese Slices, Rubschlager Rye-Ola Black Rye Bread. Lunch: Skinless Chicken Breast, boneless, grilled, Kikkoman Soy Sauce, Cherry Tomatoes, Cucumber (with Peel, sliced), Carrots (grated), Broccoli (chopped), Lettuce (shredded or chopped), Weight Watchers Colby Jack Cheese Sticks. Dinner: Pears, Wal-Mart Tilapia Fillets, Kikkoman Soy Sauce, Cabbage, Sesame Oil. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Great Value Applesauce Unsweetened, Chobani 0% Plain Greek Yogurt (5.3 oz), Crunch Pak Sweet Apple Slices (57g), Smucker's Sugar Free Peach Preserves. more...
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3154 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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