Weigh In record (no journal entry) for 10 December 2021
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1817 kcal
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Fat: 69.95g | Prot: 87.35g | Carbs: 208.56g.
Breakfast: Milk Protein Crema Dessert al Cacao. Lunch: Dal Salumiere Arrosto di Manzo, Olio Extra Vergine di Oliva, Piselli (Surgelati), Riso Basmati. Dinner: Noci, Sole Latte Scremato Belli Snelli, Alesto Anacardi, Gonuts White Chocolate Protein Spread, Mulino Bianco Fette Biscottate Integrali. Snacks/Other: San Carlo Classica, Coca-Cola Coca-Cola Zero (Lattina), Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...
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Losing 1.1 kg a Week
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Eleonoralav95's Weight History
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