Weigh In record (no journal entry) for 10 December 2021
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1195 kcal
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Fat: 50.24g | Prot: 49.28g | Carbs: 137.70g.
Lunch: Magnolia, Tavuk Baget, Şehriyeli Pilav. Snacks/Other: Portakal, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 1.0 kg a Week
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haleeeeeeee's Weight History
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