Weigh In record (no journal entry) for 10 December 2021
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1019 kcal
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Fat: 51.33g | Prot: 76.36g | Carbs: 64.87g.
Breakfast: Fındık, Yeşil Elma, Yulaflı Omlet. Dinner: Mandalina, Çoban Salatası, Ayran Çorbası, Sardalya. more...
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Losing 0.7 kg a Week
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dr.kuyucu's Weight History
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