Weigh In record (no journal entry) for 10 December 2021
|
50.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1529 kcal
|
Fat: 71.31g | Prot: 33.68g | Carbs: 177.83g.
Breakfast: Грецкие Орехи, Милочка Пахлава с Грецкими Орехами, Alpen Gold Шоколад Alpen Gold Черника с Йогуртом, Кофе, Альпен Гольд Молочный Шоколад Кокос, Инжир и Соленый Крекер, Простоквашино Молоко 2,5%. Lunch: Касес Мраморное Пирожное, Кофе, ЯНТА Молоко 2,5%. Dinner: Polezzno Чай Ромашка и Ройбуш, Snaq Fabriq Coco Pina Colada. Snacks/Other: Суши Шоп Ролл Запеченный с Лососем. more...
|
|
2098 kcal
|
Exercise:
Hula Hoop - 51 minutes, Working - 2 hours, TRX - 1 hour, Driving - 2 hours, Yoga - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Cleaning - 30 minutes, Showering - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kosinova2211's Weight History
|