Weigh In record (no journal entry) for 06 December 2021
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55.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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660 kcal
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Fat: 25.09g | Prot: 60.97g | Carbs: 44.09g.
Lunch: 오빠닭 스팀 닭가슴살 고추맛, 스크램블드 에그, 두부, 방울 토마토, 양상추. Dinner: 이마트 방울토마토, 냉동 블루베리, 삶은계란, 후디스 그릭요거트 무설탕 저지방, 산과들에 한줌견과 크렌베리. Snacks/Other: 테일러 푸룬(테일러)40g. more...
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1657 kcal
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Exercise:
복합유산소 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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