Weigh In record (no journal entry) for 10 December 2021
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76.2 kg
Lost so far: 53.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1226 kcal
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Fat: 71.26g | Prot: 77.44g | Carbs: 75.39g.
Breakfast: Siyah Zeytin, Pişmiş Yumurta Beyazı, Mis Köy Peyniri, Sucuklu Yumurta, Yumurta, Tahsildaroğlu Kahvaltılık Lor, Ceviz. Dinner: Elma, Ceviz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Eker Ayran, Tavuk Sote, Ezogelin Çorbası. more...
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Losing 1.4 kg a Week
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