Denyzz's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

56.4 kg Lost so far: 13.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

789 kcal

Fat: 22.38g | Prot: 14.86g | Carbs: 131.15g. Dinner: Coca-Cola Coca-Cola, Romero Pan de Pancho, Mayonesa, Arroz Blanco. Snacks/Other: Bagley Budin con Trocitos de Chocolate, Empanadas de Jamon y Queso. more...

1688 kcal

Exercise: Reading - 30 minutes, Studying - 1 hour and 42 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 5 hours, Resting - 15 hours and 48 minutes. more...

Losing 3.5 kg a Week

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