Weigh In record (no journal entry) for 29 March 2011
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74.4 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 116.67g | Prot: 100.22g | Carbs: 39.84g.
Breakfast: cinnamon, flaxseed meal, baking powder, flax seeds, cream cheese, bacon, coconut oil, butter, coffee, half and half, eggs. Lunch: salami, white vinegar, cucumber, olives, cheese, romain lettuce. Dinner: brocolli, chicken burger. Snacks/Other: light cream, coffee. more...
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steady weight
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roostertatoo's Weight History
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