Weigh In record (no journal entry) for 10 December 2021
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71.8 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1794 kcal
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Fat: 59.78g | Prot: 44.82g | Carbs: 136.27g.
Breakfast: Сваля Каша Молочная 5 Злаков. Lunch: Бутерброд с Колбасой, Сваля Каша Молочная 5 Злаков. Dinner: Пицца Домашняя, Torres Бренди. more...
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Gaining 4.2 kg a Week
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elen060284's Weight History
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