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KidTea
Journal
10 Dec 21
KidTea's Journal, 10 Dec 21
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Weigh In record (no journal entry) for 10 December 2021
54.5 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2021:
1648 kcal
Fat: 72.75g | Prot: 64.08g | Carbs: 159.80g.
Breakfast:
Brownie .
Lunch:
Chinese BBQ Pork.
Dinner:
Trader Joe's Speculoos Cookie Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Har Gow.
Snacks/Other:
Orville Redenbacher's Buttery Popcorn, Red Table Wine , Oranges , Apples , Natrel Ice Cream Mochi.
more...
1471 kcal
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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KidTea's Weight History
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