Weigh In record (no journal entry) for 10 December 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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520 kcal
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Fat: 7.24g | Prot: 13.52g | Carbs: 104.53g.
Breakfast: Ultra Milk Susu UHT, Pisang Kepok Rebus, Sari Roti Roti Tawar (2). Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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