Weigh In record (no journal entry) for 10 December 2021
|
49.9 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1633 kcal
|
Fat: 47.76g | Prot: 64.85g | Carbs: 233.59g.
Breakfast: Starbucks Caramel Macchiato (Grande), Sari Roti Roti Isi Pisang Coklat. Lunch: Soto Ayam, Lontong. Dinner: Soto Ayam, Nasi Putih, Telur Dadar. more...
|
steady weight
|
|
hannaoviliafayola's Weight History
|